The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul - Brad Stulberg

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nThis book gets to the heart of the matter. --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy This book taps into something that so many of us feel but can't articulate. --Arianna Huffington, Founder & CEO, Thrive Global Ambitious, far-reaching, and impactful. --David Epstein, New York Times bestselling author of Range and The Sports Gene From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout. Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll. In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. In

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